Samyama Yoga Center
2995 Middlefield Rd, Palo Alto, CA 94306
The studio benefits from the spaciousness of the suburbs–this standalone building with its name emblazoned on it in 5000 point font is impossible to miss. It even boasts its own parking lot. The studio is gorgeous, comfortable, and high-tech; the yoga room is highly insulated to outside sound so you won’t hear cars and can focus intently on your practice. Room temperature is effortlessly regulated through modern heating and cooling. There is a large locker room changing area and showers. Despite all of this, my sense is that some yogis may find this studio a bit stale because everything is too perfect and looks manicured or manufactured; it doesn’t have character like the yoga studios converted from old houses in San Francisco with their “old wooden house” smell, unique floor layout, and sometimes uneven or creaking wooden floor panels.
I found the vinyasa practices here to be peaceful, uncrowded, and moderate in difficulty level. The power yoga and vinyasa classes are accessible to a wide range of skill levels and the teachers offer a lot of modifications. The one major difference I noticed was that with both teachers I practiced with (Joanie & Hana,) the teachers practiced along and demonstrated almost all of the poses. My very general observation was that the yogis who practice here are less experienced than those in the city studios I have visited and perhaps that is why the teachers felt that they needed to demonstrate more poses. In almost all of my yoga classes in San Francisco, the instructors expected you to have a general idea of all of the basic and intermediate-level yoga poses or they would verbally cue you and they would spend all of their time walking around and making adjustments. Many yoga teachers didn’t even have a mat towards the front of the room and they would only stop to demonstrate some more advanced poses. The teachers here still did provide some hands-on adjustments but I actually felt that it was a tad distracting to have a teacher up front that I would watch instead of focusing on my mat.
1.) Spotless studio space and changing room
2.) Spacious amount of practice space so you don’t bump into anyone; lots of props
3.) Studio room is highly insulated to sound so you can really focus on your breathing; om’s sound beautiful in this yoga studio, even when there are only a few yogis because of how the walls are designed to vibrate
4.) Offers a 30% “Good Neighbor” discount to those who live within 3 miles and a 50% off “Bay Area Bhakti” discount to those who commute more than 15 miles
5.) Advanced water filtration system (FloWater) is available and free Pellegrino for practitioners
1.) Vinyasa classes are basic and don’t push your heart rate and challenge you with advanced poses (although the Tivra 2 Vinyasa class is an exception–the instructor, Louis, has you hold challenging poses for a long period of time)
2.) The location is far away from everything and you have to drive there
440 Kipling Street, Palo Alto, CA 94301
YogaWorks is a chain and they have many locations across the United States. I visit the Back Bay location whenever I am in Boston and thought I would give the Palo Alto location a try. Although YogaWorks is a chain, each location seems to be very different in terms of amenities, types of classes, and the instructors’ level of training. The Palo Alto location is a more “bare bones” location. They do not have showers or changing rooms. There is a single-occupancy bathroom. I went to a level 2 class with Eden Mendel. The sequence of flow and music was great but Eden likes to tell stories about her week during the practice so she would forget which side she was on which I found to be a little bit annoying. For a level 2 class, the majority of guests were “beginner” level yogis and Pincha Mayurasana (forearm stand) was the most advanced pose we practiced.
1.) My teacher Eden gave a shoulder massage and neck alignment during Savasana
2.) Good popular music, relaxing atmosphere
3.) 1 week free for new students
1.) Teachers aren’t the most experienced (they aren’t super inexperienced either, e.g. some studios like Core Power churn out teachers through their 200-hour teacher training sessions so the majority of their classes are taught by novices)
2.) No showers / changing area; facilities are more antiquated
Yoga of Los Altos
377 1st St Los Altos, CA 94022
This studio is close to downtown Los Altos which makes it “convenient” for a suburban yoga studio. You can run some errands / go to the grocery stores nearby and parking is plentiful. Google Maps directions take you to the back of the studio which is a bit confusing because the building is sandwiched between other buildings so it looks “closed” from the back. If find yourself in the back of the building, locked out, there is a little alleyway to the right of the building if you are facing the back which you can walk through. The front of the building is much more welcoming.
I took a class with Nicole Reynolds (who was substituting for Aislinn Coleman.) I wasn’t blown away by the class because the flows weren’t incredibly innovative and the Vinyasa Strong Flow Level 1-2 class I went to felt more like a Level 1 class to me. However, there was one challenging moment when she taught grasshopper pose and that inspired me to practice more arm balances. I love hands on adjustments but unfortunately she didn’t provide many throughout the class. During savasana, she did give us all a short leg massage which was really great.
The studio space itself has a bit of an awkward set-up. There is a front desk with some seating along the windows and a cubby shelf to store things. The bathrooms are behind the yoga studio though so you can’t go before class if there is already a class in the studio.
1.) “Get down to business” attitude from the moment you step onto your mat
2.) Good selection of props (yoga blocks, mats, straps)
1.) Not much lounging space in the studio
2.) Bathrooms are awkwardly placed behind the studio so you can’t go if you are waiting for a class to begin; no showers available
3750 Florence Street, Redwood City, California 94063
I visited Vibe Yoga to attend a Shoulders and Heart Openers workshop with Carmen Aguilar so my review about the studio is only about the physical practice space and the vibe I got from the people who were also there. It’s not fair to compare a $70 workshop with a yoga evangelist like Carmen to a “regular” yoga class but I will say that Carmen’s class was one of the most challenging and rewarding yoga classes I have been to in a while and I highly encourage everyone to attend workshops with her if she travels to your city (she is based in Chicago but comes to the Bay Area at least twice a year.) Carmen beautifully links poses and leads her classes with the expertise that can only be developed from at least a couple decades of practice and teaching. Her style is “get down to business” and focused on proper alignment and technique. She helps your body move in ways you never thought possible.
The studio itself is located in a convenient area of Redwood City within a small shopping plaza. There is a Starbucks, a deli, several food establishments, and free parking. The structure of Vibe Yoga’s interior looks like it was built for working out–it isn’t a refurbished establishment. That means the space is beautiful, clean, smells nice, and is much more conducive to pleasant heated yoga than many of the older practice spaces in San Francisco (they have their own charm too and I have reviewed many of them.)
1.) Many amenities including showers, bathrooms, water filter, and lockers
2.) Large practice space, designed specifically for yoga (skylights for calming natural light and heated room is relaxing, clean and smells good; there are no open metal grates so it doesn’t feel like you are in an oven)
3.) Felt like there was community (people were taking group pictures and wearing matching Vibe Yoga tank tops); the receptionist was also a yoga teacher (I think) and took the yoga class with us
1.) Far away from major metropolitan areas (although I hear Redwood City is an up and coming neighborhood)
455 Castro St, Mountain View, CA 94041
This studio isn’t on the main Castro Street–it’s in a parking lot next to Castro Street. Google Maps takes you to the right place but Waze takes you to the main street where you cannot see the studio (this may change in the future now that Google Maps owns Waze.) The space is an unassuming room with a small check-in & waiting area and a few changing stalls built into the side of the wall. The bathrooms are part of the whole retail complex and you have to exit the studio with a key to use the bathroom. I’m used to nice yoga bathrooms with organic hand soaps that this was a little off putting. I did like that the studio is heated (some people love this, some people hate it,) but in the middle of winter, I love hot yoga. The instructor, Andrew Goldberg, said to try out a few teachers before making up your mind about the studio since everyone is a bit unique and I will take this advice to heart. I’ll return and try out a different class with a different instructor since I didn’t like how easy the “Yoga Belly” class was and didn’t like the “inspirational” stories that the instructor tried to weave in–that combined with his occasional swear words made it so I didn’t feel very relaxed after I left the studio. But I do want to return to try out either the “YBX” or “YB Ballerz” classes.
1.) Good location near retail establishments and restaurants on Castro Street in downtown Mountain View
2.) Heating was nice–not too hot, not too cold and no exposed metal grates that turn red when heated
1.) Restrooms are not a part of the studio; you have to use the common restrooms that all the businesses in the area share
2.) Hit or miss teachers; eclectic bunch of instructors